Did you know that biological stress was a recent discovery? Hans Selye was the first to recognize and document stress in the late 50s. Stress symptoms have existed for centuries, but Selye’s research led to new studies that have helped millions reduce them with no mess.
Stress is part of everyday life. Working and raising your family can be challenging while still finding time for life’s little pleasures. When high levels of stress collide with society’s pressures to always be better, wealthier, and more successful, this leads to the perfect storm.
Stress-relieving behaviors can undermine your cardiovascular health, such as overeating, smoking, drinking alcohol, working too much, procrastinating, and sleeping too much or too little. However, in this blog, you’ll learn about six easy ways to reduce your stress with no mess. So, let’s dive.
1. Using Delta 8 Products
The Delta-8 THC found in cannabis plants is just one of over 100 cannabinoids, but it isn’t present at significant levels. Unlike Delta-9 THC, its effects are mellower, and it’s legal to buy in most US states online or in a store. People with stressful work schedules can benefit from Delta-8 by enhancing their mood, increasing appetite, and balancing their sleep patterns.
A survey found almost one-third of participants used delta-8 THC only to treat health conditions, and about half used it to treat health problems. Anxiety or panic attacks were among the most common conditions treated. Since Delta-8-THC differs from Delta-9-THC, it has incredible therapeutic potential. There is a wide variety of delta 8 products to order, and exploring options like kratom in Canada may provide additional alternatives for addressing various health concerns. Products containing Delta-8 THC have gained popularity as one of hemp’s fastest-growing segments.
1. Reframing Your Thoughts
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Sometimes a stressful situation requires a change of perspective. An excellent example of avoidable stress is optimism. Rather than worrying about the negatives and the problems causing anxiety, focus on the positive things happening in your life. Positivity leads to a positive mood state, and negativity leads to a negative mood state. When feeling low, be mindful of your thoughts. How have you been talking to yourself? Try to make your thoughts positive.
Perhaps you worry you won’t be able to complete all the work you’ve started. By rephrasing your thought, you can say that you will complete the job in no time if you work steadily and take regular breaks. Changing your perspective can change the level of stress you are experiencing. Try to see things positively and avoid cynicism as much as possible.
2. Switch Off the News
News media always profit from producing powerful emotions in their audiences, like every form of entertainment. In the absence of business news, most people feel angry, frightened, anxious, dreadful, and frustrated.
However, while those manufactured emotions may temporarily distract from work stress, they also add more pressure. Listening to or watching the news as a means of “relaxing” is like having a beer to soothe a hangover; it will only worsen. So whenever you see a news story that gets you mad or upset, it would be best to change the channel if the story isn’t relevant to your life or do something else.
1. Expressing Your Grievances
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When you’re stressed, whether waiting for test results at the doctor’s office or preparing for a big presentation at work, you should watch your breath. Pay attention to your breathing to divert attention from whatever makes you anxious. If you keep thinking about your stressful thoughts, they will become natural to you. But as soon as you remove your focus from them, they disappear.
The American Heart Association suggests that breathing exercises might help reduce stress and reduce the risk of heart disease. Breathing profoundly or refocusing yourself can help you feel less inflammatory.
You can focus on your breath by inhaling and exhaling for a few seconds longer than when you breathe in. Be careful not to put yourself in a position to feel like a relaxation failure, as if you didn’t breathe today.
2. Avoiding Stressed People
Perhaps you don’t realize it, but your physiology is already programmed to mirror the physiology of those around you. The brain’s mirror neurons cause this neurological phenomenon. Essentially, you can “catch” other people’s stress.
While it might not always be probable to stay away from stressed people, do what you can to limit your contact with them–especially until you can control your stress levels. Once you have achieved the calm you want, the opposite effect takes over since you will have made a habit of being calm contagious.
1. Disconnecting From the Uncontrollable
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There are always things you cannot control, such as the economy, traffic, politics, other people’s emotions, and customer decisions. Observing and predicting such events can help you know what to do without a plan. But once you have decided what to do, continuing to focus on them can distract you.
It makes no difference whether you worry about something you can’t control in the short term or the long run. You’ll only waste your energy and create unnecessary stress. Focus on changing what you can and let go of what you can’t.
Conclusion
Everyone experiences stress. It’s part of human life. However, it can compound and affect your normal body function when it becomes uncontrollable. Fortunately, this post has provided you with easy ways to reduce your stress with no mess.